Gynecomastia, or enlarged male breast tissue, can have a serious impact on your confidence and quality of life. If you’re dealing with this issue, you may be wondering whether changing your diet or hitting the gym can solve it.
While a healthy lifestyle is always a good idea, the answer isn’t so simple. Generally, surgery is the most effective and lasting treatment for gynecomastia.
At Southlake Plastic Surgery, board-certified plastic surgeons Dr. Mark E. Mason and Dr. Matthew Novak perform gynecomastia procedures tailored to each patient’s unique anatomy and goals. Learn more about why this surgery is recommended below.
The Root Cause of Gynecomastia
Gynecomastia often stems from a hormonal imbalance — specifically, too much estrogen or too little testosterone. It can also result from certain medications, health conditions, or genetics.
It’s important to note that true gynecomastia is different from fat accumulation in the chest, which is known as pseudogynecomastia.
Can Exercise Help?
Exercise can improve overall health, reduce fat, and enhance chest muscle tone. However, when it comes to gynecomastia caused by glandular tissue rather than fat, exercise alone won’t eliminate the problem. No amount of push-ups or weight loss can remove dense breast tissue.
That said, staying active can complement surgical treatment and improve your post-procedure outcomes by supporting a leaner, more sculpted chest appearance.
Can Diet Make a Difference?
A healthy diet can aid in hormone regulation and decrease body fat, which may help with pseudogynecomastia. Avoiding processed foods, excess alcohol, and substances like anabolic steroids can also lower the risk of worsening hormonal imbalances. As is the case with exercise, though, diet alone typically won’t resolve true gynecomastia.
What’s the Most Reliable Solution?
In most cases, male breast reduction surgery is the most effective and long-lasting treatment for gynecomastia. During this procedure, a surgeon removes excess glandular tissue and fat, restoring a flatter, more masculine chest contour.
Explore Personalized Treatment Options at Southlake Plastic Surgery
Are you tired of feeling self-conscious and ready to find a solution to gynecomastia? The providers at Southlake Plastic Surgery are known for their commitment to safety, precision, and natural-looking results.
Contact us at 817-442-8900 or book an appointment online. We’re here to answer your questions about male breast reduction surgery in Southlake, TX, and help you decide if you’re a good candidate.
